Experts from the field of medicine at herbalremedytips.com agree that herbal remedies impact effectively in lowering high blood pressure. We have picked out the top seven natural remedies that can significantly lower high blood pressure. Natural medicine is ideal as there are no side effects, although it is advisable to consume in moderate quantities to experience optimum results and achieve the perfect balance in health. Doctors may prescribe Altace, Tenormin or Norvasc to treat hypertension. But natural remedies can be taken in the comfort of your home and do not require periodical visits to the drug store. The biggest joy is in the fact that you can convert your kitchen and garden into a repository of herbal products as most herbals are very easy to grow and store.Here are seven home remedies that you can use to control your blood pressure.
- Garlic – Studies have proven that taking a small amount of garlic along with food has shown a reduction in high blood pressure. So don’t mind the bad breath and consume at least four cloves of garlic every day. It is a very effective blood thinner so if you’re already taking any medication for hypertension, consult with your physician before you start eating garlic or discontinue any drugs.
- Hibiscus - The plant has the properties that are ideal in reducing high blood pressure. Hibiscus is available in the form of supplements or as teas. Research has shown that drinking one cup of hibiscus tea has greater benefits than black tea. To avoid the interaction of hibiscus with any drugs discuss with your doctor before you consume it.
- Chocolate – Dark chocolate and foods enhanced with cocoa can bring down blood pressure levels. While chocolate lovers can rejoice at this data, it is wise to read the label of the product first. High sugar content and caffeine in cocoa products can actually increase blood pressure and the risk of diabetes.
- Basil – Native to tropical regions, this wonderful herb can lower blood pressure and supply your body with antibiotic, antiviral and antibacterial properties. The plant is easy to grow and requires very little space. You can use it as a flavoring agent in soups, pastas, and other dishes. You can also boil the leaves and drink the strained liquid as an herbal tea.
- Cinnamon – This is a super spice that is an excellent home remedy for reducing blood pressure. The spice works exceptionally well in people with diabetes by controlling the insulin levels in blood. Add a dash of cinnamon powder, oil extract or small pieces to curries, stews, and even on coffee.
- Cardamom – Another great spice that keeps your blood pressure in check is cardamom. It has many properties like providing antioxidants, acting as a soothing relaxant, aiding in digestion and most importantly in treating hypertension. Using as few as two or three grams of cardamom every day will promote long-term health benefits.
- Lavender – The extracts of this aromatic plant is used extensively in perfumes and aromatherapy. Known for soothing the senses, massaging the body with lavender oil regulates blood circulation and keeps blood pressure levels in check.
For very high blood pressure, herbal remedies should not be considered as a substitute for professional medical care. The risk of developing serious illnesses like heart disease, kidney disease, stroke, diabetes, and loss of eyesight is greater in patients with extremely high blood pressure. Consult your healthcare provider to get the right treatment as herbal remedies may not be sufficient in alleviating related symptoms. The remedies that work for one person may not have the same effects in another, and varies between ethnic groups.